A very serious condition, sleep apnea, is often left untreated. What happens during a sleep apnea incident is a partial collapse of the airway. This makes nighttime breathing extremely difficult. Continue reading to learn more about this important condition that can potentially take years off your life if it isn’t treated.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
If your weight is higher than it should be, reverse that. Sleep apnea and obesity are often tied together. You may cure sleep apnea by just shedding twenty pounds.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who do not eat well, or are overweight, may suffer from sleep apnea.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back can obstruct your airways and cause apnea. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
It is not uncommon for children to be sleep apnea sufferers. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
After reading this article, you should now know what sleep apnea is and how it affects people’s lives. If you think you may have this condition, speak with your doctor.
